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RADICAL SELF CARE UNCOVERED!

RESILIENCE IS MORE THAN A WORD. IT’S A WAY OF LIFE!

Having experienced a great deal of change and adversity in life, I became a resilience coach because I am passionate about taking the lessons I have learned and drawing from my wounds to give back. I am here to guide you to realize your full potential through harnessing resilience. I would love nothing more than to connect with you and hear about what you envision for your life.

A 6 pillar approach to creating self efficacy in times of adversity. In other words learning how to bounce back when things get tough.
In this free 3 part video training series, Pegah takes you through exercises to help you uncover & anchor your vision, make self care a part of your routine, & create a movement routine that you love and will stick to.
In her Tuesday Tip Video Blogs as well as her written blog posts, Pegah shares her weekly insights with you about personal growth, self care, nutrition, yoga, and overall wellness.
RAVES
My top three goals when heading into this program were to gain confidence in myself and who I really am, manage my anxiety without medication, feel good in my skin, my career and my relationships. Pegah was able to help me achieve these goals by being attentive, loving and committed to my success and outcome during the duration of the program. She challenged me which in turn led to growth and change where it was needed. The most significant overall change I have noticed has been awareness of the areas of my life that are out of balance, and noticing the areas that are not and working and implementing ways to bring things into balance and harmony. Pegah is inspiring, caring and absolutely stunning both inside and out. I would recommend her to anyone who is looking for a partner in crime and someone to help manage this thing called life.

- Lexi Duffy

New York, NY

My coaching experience with Pegah was really powerful! She expertly guided me through a series of questions that helped me identify a core pattern that has been affecting my ability to live and thrive. Now that I have that powerful AHA I feel so much lighter and more forgiving toward myself. I feel supported to release the struggle I was having with my inner critic. I would highly recommend her support to anyone going through a tough time.

- Marin Bach-Antonson

San Francisco, CA

As a coach I found Pegah to be knowledgeable, realistic and supportive! Pegah has an answer for everything-she finds a solution that is realistic and breaks it down into steps so it won't be overwhelming. I am now leading a healthier happier lifestyle without much effort. I find that I do things naturally without having to think about them. My new choices have become a part of my everyday life.

Pegah is supportive, caring, knowledgeable and realistic. She helped me see that self-care is beneficial to me and whenever I had a question about anything she seemed to know the answer--everything from food, exercise, hormones and sleep patterns to overcoming obstacles and life challenges. Throughout the program, I also felt really cared for because of her warm personality and guidance.

- Liz O’Malley

New Orleans, LA

My time/work with Pegah became so much more than that & beyond my expectations. I learned how food & mood are intertwined & to pay attention to those triggers. I leaned to pause, be curious, look for the positive intention. In other words, what is the gift/opportunity in this challenge? Before working with Pegah, I didn't know that I was merely surviving in my world on many levels. Since working with her, I have experienced a shift in how I see my world & myself in it...I pause to examine my perspective & look for the positive. & stop making myself wrong or shamed. She has lovingly/gently helped me to see that & has given me the tools to continue my journey.Pegah is extremely supportive & encouraging. She is especially proficient at pointing out the upside/positive.....what "worked" in every discovery. I loved how she would take my personal moments of discovery & use them as the building blocks for even more self-discovery.

- Mary Kemp

Saint Paul, MN

Pegah was Inspirational and driven as a coach. She was supportive throughout the entire process and helped me realize my confidence and resilience. She was not only very knowledgable about foods, vitamins, and self care and how those things impact my feelings, she was also able to give me tools to let go of old patterns of behavior and really transform my life.

- Jessica Seitz

MINNEAPOLIS, MN

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