Pegah's Blog

Be inspired. Create your life. Fulfill your dreams.

Well, I Didn’t See That Coming!

By | Tuesday Tip | One Comment

  I spend a lot of my time thinking about and creating tools and strategies for people to cultivate resilience.  My life’s work is a culmination of 20 plus years in the personal growth/development and spirituality field which has most recently manifested as the 7 Pillars of Resilience.   I recently did an extended FB live inside my group Radical Resilience about the pillars, what they are, how they were created, and how to begin…

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How Do You Define Family?

By | Resiliance | One Comment

Father’s Day was about a week ago and I was so fortunate to spend it with my brother and his family.  My brother has always been a source of strength, stability, and in many ways a father figure to me in his own right.  Given that we lost our dad last year, we were both happy to be able to celebrate him together while my brother also got to have his beautiful kids and amazing…

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But What If It Hurts Too Much?

By | Resiliance | 2 Comments

  A few weeks ago, I wrote an article about leaning in. It is a fundamental aspect of healing and transformation to come to a space of unconditional acceptance of what is.  In fact, it is one of the 7 Pillars of Resilience as I have humbly been able to identify them. Since they came to me in that divine download, I do my very best every day to live by them and I would…

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It Is All Inside of You

By | Resiliance | One Comment

  Warning: We are gonna get pretty out there with this one but I promise to make it practical and applicable for ya. Recently I had a conversation with a client where she said to me that she loved a book I recommended to her because it has taught her certain things that she didn’t know.  I found the comment interesting and even more than that, I found my response even more fascinating. I found…

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Again? Really?

By | Resiliance | No Comments

I recently returned from leading a yoga retreat in Greece with 22 incredible people. There was a mixed group with both married and single folks on the trip.  Some were young and experiencing their first love. Some were in the midst of a divorce, some happily married or in relationships and some hoping to find that special someone. The question I got a lot from the single folks seeking a relationship or those in the…

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Let’s Rise Together

By | Resiliance | No Comments

Last week I wrote a post about knowing or finding your tribe and really connecting with them. A big part of practicing resilience is about connecting with a community and allowing yourself to receive support while also being willing to give back in return. I am here in Greece leading a yoga retreat with twenty-two amazing yogis and this morning I taught a Buti yoga class which combines tribal dance with yoga. It is such…

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