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Tuesday Tip

What Is Faith To You?

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One of my dearest friends recently gave me a bracelet that has the word Faith printed on it.  It was her way of reminding me to have it and keep coming back to it. I treasure her gift because faith is something I have grappled with for as long as I can remember. In fact, this post stems from my acknowledgment that I need it now more than ever and I am really just starting…

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What If I Can’t think My Way Out?

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For those of us super “heady folks” who are gifted at reason and rational thought the title of this blog can seem like a silly question. I get it.  I am with you. I love using intellect to “figure” my way out of a situation that feels uncomfortable or challenging. There is definitely a time and a place to use logic and brain-power to find solutions. And have you ever found yourself bumping up against…

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Do You Know Your Cycles and Rhythms?

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The idea of cycles and rhythms is not one that is unique to any one school of thought or spiritual teaching and because it is my particular path, I will share the following insights with you from a Huna (ancient Hawaiian system of spirituality and working with energy) perspective. Everything in nature has cycles and rhythms.  We see this most obviously with respect to the seasons.  The other universal truth to examine for the purpose…

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A letter from the Divine Mother

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Many of you know my absolute love of the book Rise Sister Rise by Rebecca Campbell.  It is my opinion that every powerful woman that is up to something, and every powerful man that loves her, should read this book.  Because I am a big believer in continuing to do the work and walk the talk even as, and especially if you are a spiritual teacher, I did the exercise she suggested.  She asked that we write…

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Grace is Messy

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I recently had a beautiful conversation with a client, during which she said that she was having doubts as to whether or not she could navigate her way through her current situation with grace. It got me thinking about that word, grace.  I think we have an interesting interpretation of what that word means, so I asked her, “What does grace mean to you?”  As a practitioner/trainer of NLP I know that we all have…

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Well, I Didn’t See That Coming!

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  I spend a lot of my time thinking about and creating tools and strategies for people to cultivate resilience.  My life’s work is a culmination of 20 plus years in the personal growth/development and spirituality field which has most recently manifested as the 7 Pillars of Resilience.   I recently did an extended FB live inside my group Radical Resilience about the pillars, what they are, how they were created, and how to begin…

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Who Is Your Tribe?

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  Let me start this post by saying I have never been more present to the importance of having a tribe and a community of support in my life as I have this past week. It has been a doozie and yet, I am so grateful for every moment and every lesson. That said, without the incredible tribe of people I have in my life, I am not sure I would have made it through…

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But I Don’t Want to Lean In!

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Have you ever heard the saying that when difficult times happen, when you are nervous, when you are experiencing pain etc. you should lean in? I used to hear that and it would just piss me off!  The last freaking thing I wanted was to accept and lean in. And honestly, we are not trained this way as a culture.  Most people when shit hits the fan have their coping mechanism and it usually consists…

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It Is Time To Move

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Now, certainly, it is important to move your body in loving and empowered ways (just peek at my Instagram video from the #middaybootychallenge). What I am talking about is taking action! I love the law of attraction and something that was left out of the movie The Secret was the importance of taking action.  Thinking positive thoughts and acting as though you already have your goal is fine and good but if you don’t actually…

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Stay In Your Power

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**This a longer post friends and I couldn’t do it in fewer words…** It is a concept that we hear about lately, this staying in your personal power.  Great in theory but how do you put it into practice. It is so easy to give one’s power away.  You may not realize it but anytime you allow someone else to affect your state of being, you are giving them your power.  You are effectively saying…

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