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Stop Grinding, Start Flowing

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As I write this post, I am reminding myself that this message is as much for me as anyone who chooses to read it.   As a super driven ambitious woman, and someone who also coaches and teaches folks that are very much wired the same way as I am, I can tell you that the idea of doing less to actually produce more was SO foreign to me.   Why wouldn’t it be? The…

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Feel Your Feelings

By | Tuesday Tip, Uncategorized | One Comment

I just watched a pretty great TED talk about the importance of feeling our emotions and in it, Psychologist Susan David talks about how often she hears people tell that they don’t want to feel an emotion. Stating often that “I don’t want to do it because I don’t want to feel disappointed” or “I just want this feeling to go away.” She makes a great point that the only people who don’t bump up…

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Cupid’s Arrow

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Chocolates, roses, jewelry, perfume, and technology. These are the number one searched items online this past week! The internet always seems to have the perfect formula to make your partner fall extra in love with you at this time of year. Valentine’s Day is a beautiful expression of our hearts desire, but it can also be a little overwhelming with all of the choices. For those unsure of what to do, take a step back…

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Finding your Purpose…

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If you haven’t gotten it yet, the New Year makes me really excited. It’s full of opportunity, hopefulness a clean slate. So far we have talked about setting your intention, clearing away the clutter to make space and now I would like to focus on the one aspect that is key. What all this work is for. Finding your purpose. We can set goals, make space but without our purpose. It will all feel empty, flavorless…

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So you have some goals do you?

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Man did 2016 fly by. It is funny because I heard a lot about how 2016 was a doozy from a great number of people (myself included I should add). Years like that can be both humbling and inspiring. Sometimes we need a few bumps along the path to remind us that we still have some learning and growing to do. Here we are now back at the first of another new year and of…

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Create The Reality You Deserve

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Often when I sit down with people to discuss the vision they have for their lives they get a little stumped.  Sometimes we get so steeped in our currently reality, we have a difficult time even imagining what life could be like without all of the limitations and the heaviness we have been dragging around with us our whole lives. When this happens with my clients I take them through this exercise that I am…

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Are you putting ice cream on shit?

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I talked about this concept last week in my newsletter because although the phrase is funny, it is so true! When we cover up deeper underlying issues with pretty words and affirmations, it can feel like a lie to our unconscious mind. For those affirmations to feel like truth, you gotta clear up the “stuff” that contradicts all those positive words. You have to clear up the negative emotions and limiting beliefs. For more on…

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How to shift your perceptions to be fully empowered in your world

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If perception is interpretation, then your reality is entirely based on how you interpret it. How you interpret your world is based on your filters, your past experiences, the beliefs that have developed from those experiences, and your emotional state. Watch today’s video to learn how to begin to shift your interpretations in a direction that is more empowering! For info please visit www.pknyhealth.com and email me directly!

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How to be impeccable with your words

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When things in your life start showing up in ways that aren’t ideal for you, start to pay attention to your words and your language. This starts with the thoughts in your mind. One of my favorite books is the Four Agreements and the first agreement is to be impeccable with your word. Watch today’s video and start to gain awareness about your language and create a positive shift.

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How to befriend your fear!

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We are coming upon that spooky time of year! Halloween is so fun because sometimes fear is thrilling! Sometimes it is even really useful. Let’s face it, fear has kept us safe and alive at times. However, there are times when fear isn’t useful or necessary. This week we explore how to befriend your fear and allow it to be a teacher!

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