Getting Raw and Real about Addiction with Adele Mason

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Addiction is not something that is often openly talked about and yet so many people grapple with it in one form or another. We could argue that all of us are addicted to something. In this episode our guest Adele Mason openly and courageously shares about her road to recovery. It’s real talk and we don’t sugar coat anything but it’s potent and powerful and she shares some key elements of her own recovery journey…

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Bonus Episode: Unleash Your Impact featuring Ashley Burnett

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You don’t want to miss this bonus episode featuring Ashley Burnett! Being a heart centered entrepreneur, definitely takes a level of fortitude and resilience that Ashley embodies unlike anyone I know. In this episode we have some great conversation about how to shift your mindset to that of an Uninhibited Queen and Unleash Your Impact in the world whether you are serving one person or many. Women’s business & leadership coach, circle & retreat facilitator,…

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Everyday Resilience with Gail Gazelle, M.D.

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Sometimes we see people who seemingly have it all together and we assume that things have always been easy for them. During my raw, real, and totally authentic conversation with Dr. Gail Gazelle, a Harvard Medical School physician and assistant professor, she shares how her own journey of navigating the often unseen trials of her childhood was what took her down the path of being a resilience coach for physicians and ultimately inspiring her to…

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Putting the Cape Down with Suzette Shahmoon

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As women, many of us have bought into the cultural narrative that we have to be everything to everyone and put everyone else’s needs before our own. That comes at a cost however, and far too often it isn’t until we experience crisis that we realize, that isn’t sustainable. During my conversation with Suzette Shahmoon, she shares how it took being hospitalized before she realized that she needed to reclaim her life as her own…

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The Wisdom Within with Christina Helena

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Christina’s story of resilience, when faced with her mortality at a very young age, is not only a demonstration of the human spirit’s determination to survive, but how crisis and trauma can become a catalyst to spiritual awakening.  Christina Helena is a speaker, writer and performer based in New York City. As one of the youngest pancreatic cancer survivors with a thirteen-inch scar across her abdomen, she is redefining and modernizing the stigma behind trauma and pain…

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Living on Purpose with Greg Chapman

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When we have a massive breakdown or crisis we begin to questions who we are and what our real purpose is. Greg Chapman shares his story of how his willingness to surrender and allow life to guide him, continues to bring him closer to living into who he REALLY is and uncovering his true sense of purpose.  Greg Chapman has always been enthralled with the idea of running his own business. He started small when…

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Real Talk with Nisreen Dawan

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In the wake of racial injustices that continue to occur in this country I took some time to have some real talk with my dear friend Nisreen Dawan about what her experiences have been as a Black woman in America. The conversation was so rich that we agreed that it would be valuable to share. We did our best during the podcast to recreate some of what we had originally talked about. It was my…

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A Return To Love with Giovanna Capozza

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Relationships are ripe with opportunities for growth, development, and self realization. Giovanna shares her journey of resilience in love through a willingness to not just do the deep inner work but also relish in the joy and fun of falling madly in love with herself. Giovanna Capozza is a transformational coach, speaker, and host of her weekly podcast, She Rises. As both a trained alternative medicine doctor and spiritual teacher, this self-professed nerdy girl bridges…

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Who would you be without your story? With Gina Faubert

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What’s the narrative you choose to live in when you experience difficulties? In this episode Gina and I discuss the importance of how we choose to interpret our adversity. The stories we tell about our lives can either empower and motivate us, or leave us feeling victimized and broken. Ultimately the choice is ours to make. Life & Business Coach, author and wellness expert, Gina Faubert has over 25 years experience in the Health &…

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From Burnout to Breakthrough with Susan Palmer Wood

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So many high functioning, achievement oriented women appear it to have it all “together” on the outside, while feeling like they are dying inside; riddled with anxiety and exhaustion. Susan shares her courageous story of how adrenal burnout became the crisis and wake up she needed to cultivate her inner resilience. Susan Palmer Wood offers powerful breakthroughs for women who are ready to STOP feeling stressed, stuck and searching for something and START living as…

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