The term, “self care” gets thrown around a lot but what does it really mean for each of us as individuals? Lisa and I take a dive into her story of physical resilience and how she overcame a massive injury while in the military through her devotion to self care, and redefining it not only for herself but how she takes a highly customized approach to it in the work she does in the world.
Lisa is the founder and CEO of A Healthful Life and has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements. Her focus is always to help her clients find their own strength and power from their fitness routine. She is a PMA certified Pilates Instructor, Senior Trainer, Certified CrossFit Instructor, and Certified Barre Above Instructor, Lisa also has a certification in Paleo Nutrition, a Bachelors Degree in Psychology, and a Masters Degree in Human Behavior.
Find Lisa on these social media platforms:
Renowned speaker, international trainer, and resilience expert, Pegah Kadkhodaian, believes whole-heartedly in the transformative nature of resilience. Over the past 20 years, she’s cultivated a holistic approach to coaching, blending cutting-edge techniques and complimentary philosophies to inspire a completely new way of being in the world. By guiding clients toward their inherent gifts and inner wisdom, Pegah unlocks the profoundly resilient nature written deep within us all
· Join my Facebook Group – Radical Resilience to stay connected and receive bonus materials
· Got questions feel free to drop me an Email: firstname.lastname@example.org
· Enjoy this episode? Leave a review on the Spotify app and e-mail a screenshot to email@example.com to be entered into our monthly drawing for a complimentary 30 minute coaching call.
Never miss a future update! Subscribe to my Love Notes for weekly coaching soundbites, updates, podcast notifications, and additional free resources